Dailey Diet:
Diet Intake for Mike Mayernik


1/22/2002 :

4:30 Promax Bar Coffee and water
7:30 Breakfast Burrito with Eggs Sausage an Avocado from Pipes
10:00 Water and an apple.
12:30 Turkey Sandwich on Ezekial Bread with Grapes.
3:00 Orange and water.
8:30 Salmon with Rice , Broccoli and wine. More water. And ( believe it or not) 5 Oreo Cookies.

1/23/2003

4:45 16 oz water and coffee.
6:00 Promax Bar and expresso .
7:00 Water
8:00 Kashi with grapes and Ezekial Toast with Almond Butter
9:00 water
10:30 Promax bar
12:00 Tuna on lettuce and celery with water.
3:00 Apple and water
8:30 Pork Ribs with Baked Beans and Fennell with wine & water Grapes for dessert.

1/24/2003

4:30 Water & coffee.
5:00 Promax Bar & water.
7:30 double expresso
8:00 2 eggs with one chicken sausage and two Ezekial toast with water & coffee.

More Intake

1/24/2003
10:00 Pear and water
12:00 Mahi Mahi with Rice Vegie and tortilla's
5:00 Apple with Almond butter and small pack of almonds & water
7:30 EggPlant Parmesan & wine
More Wine
9:30 Pecan Pie ( It was worth it)
10:00 water

1/25/2003

5:oo Coffee & water
5:45 Kashi Bar & coffee.

More Intake
1/25/2003

12:00 Cottage Cheese with grapes and water.
3:00 Designer Whey Bar and water.
7)) Steak and potatoe with plain yogurt on it with an Orange for desert . Wine and water, of course.



posted by Beauxbeaux's Daddy at 5:48 AM

Yet another attempt at getting and staying healthy,
posted by Beauxbeaux's Daddy at 5:21 AM